ARCTIC DESERT THERAPY
Our Service
Journey to Ultimate Wellness with Arctic Desert Therapy
Experience the Healing Wonders of the Arctic Desert
What is Arctic Desert Therapy?
At The Well, we invite you to embark on a one-of-a-kind wellness adventure. Our Arctic Desert Therapy is a transformative experience that harnesses the unique properties of this remote and breathtaking environment to rejuvenate your body, mind, and spirit.
The Arctic Desert Therapy is simply just the contrast of infrared sauna and cold plunge. Contrast therapy helps reduce inflammation, decrease swelling, drain lactic acid, better circulation and lymphatic drainage, faster muscle recovery, reduces fatigue, improves sleep, reduces pain, increases stress tolerance, improves immune system, and elevates mood.Cold water immersion helps activate your bodies natural healing ability, which relieves the symptoms of various medical conditions, such as inflammation as it reduces muscle soreness.
What to expect?
Our infrared saunas operate at temperatures between 140 – 155 degrees which provide the maximum benefit of this treatment. Our cold plunge operates at 38 degrees which provides maximum benefit for this treatment. At The Well we recommend 3 cycles alternating between 10 minutes in the sauna and up to 1 minute in the cold plunge for beginners. We recommend that all cycles conclude with the cold plunge.
45/75
30 or 60 minute sessions
The Benefits of Arctic Desert Therapy:
Improves sleep & reduces pain
This therapy's relaxing effects help improve sleep quality and reduce pain, offering relief from physical and mental stressors.
increases stress tolerance & elevates mood
Arctic Desert Therapy promotes an increased tolerance to stress while elevating mood, providing a sense of tranquility and emotional well-being.
enhances lymphatic drainage & Immune system
The therapy's focus on lymphatic drainage enhances the body's natural immune system, contributing to improved overall health and vitality.
faster muscle recovery & reduced fatigue
The therapeutic benefits of Arctic Desert Therapy contribute to faster muscle recovery and a reduction in fatigue, allowing you to regain strength and vitality more quickly.
Reduce inflammation & swelling
Arctic Desert Therapy's contrast therapy techniques promote the reduction of inflammation and swelling in the body, providing relief from discomfort and enhancing overall comfort.
drains lactic acid & enhances circulation
This therapy encourages efficient lactic acid drainage and improved circulation, facilitating faster recovery and muscle revitalization.
FAQs
We’ve compiled some common questions about Arctic Desert Therapy to help you prepare for this unique experience:
Arctic Desert Therapy is generally safe for most individuals. However, it's essential to inform our team of any medical conditions or concerns before your session, as certain conditions may require special considerations.
You are welcome to have on swimwear or you may elect to go thru therapy fully disrobed.
We offer 30 minute or 60 minute sessions, the frequency of sessions depends on individual goals. However we recommend multiple visits per week for maximum benefit.
Arctic Desert Therapy can be enjoyed by individuals of various ages except minors.
After your Arctic Desert Therapy session, it's advisable to rest and rehydrate to maximize the benefits.
For teenage athletes we recommend no more than 30 minute sessions.