Vital Therapies
manual lymphatic drainage therapy
Manual Lymphatic Drainage (MLD) is a gentle, therapeutic technique designed to stimulate the lymphatic system and promote the natural drainage of lymph fluid, helping to reduce swelling, eliminate toxins, and boost the immune system. This process enhances circulation and reduces inflammation, improving your body’s ability to heal and maintain optimal health.
Stretch therapy
A 30-minute stretch treatment that improves flexibility, enhances range of motion, relieves muscle tension, and supports overall physical performance by targeting tight muscles and connective tissues
grounding therapy
For those who prefer focused touch over a full-body massage, this treatment works the reflex points of the feet, hands, ears, and scalp to ease tension, encourage circulation, and restore energetic flow. A weighted blanket adds gentle pressure, helping the body feel held and the mind settle into quiet.