Stretch Therapy
the well
restore range of motion, ease tight muscles, and boost energy through guided, therapeutic stretching.
40
30 minute session
what to expect during stretch therapy?
During the stretches, all you need to do is relax and breathe deeply. Stretch therapy is designed to ease your mind so your body will follow. Each stretch is held for a minimum of 30 seconds and your stretch provider will ensure your comfort with expert guidance.
BENEFITS OF STRETCH THERAPY
Improve Flexibility:
Regular stretching increases your range of motion, making everyday movements easier and reducing stiffness.
Improve Posture:
Targeted stretches help release tight muscles that pull your body out of alignment, supporting healthier posture.
Reduced Muscle Tension:
Stretching relaxes tight muscles, easing discomfort and helping you feel lighter and more at ease.
Enhanced Circulation:
Gentle stretching boosts blood flow to muscles and joints, promoting better nutrient delivery and recovery.
FAQS
You stay fully clothed (loose fitting or stretchy clothing is best) and relaxed as your therapist performs the stretches tailored to your specific needs. There is no use of massage oils or creams.
Our assistance, knowledge and precision allow you to get a deeper stretch than you ever could on your own. Our stretch therapists will help you stretch at angles that you and your two arms of limited range of motion just can’t reach. It's like the difference between brushing your teeth and getting them professionally cleaned.
As with any physical activity, there can be risks if not performed correctly. However, Stretch Therapy is generally considered safe and pain-free when conducted by a qualified practitioner. It's important to communicate any discomfort or pre-existing conditions to your therapist.
Incorporating Stretch Therapy into your routine can lead to significant improvements in flexibility, muscle and joint balance, performance, and injury prevention. It is particularly beneficial for enhancing range of motion and alleviating muscle tightness