Infrared sauna at The Well glowing red, with rolled towels on the cedar bench

Vital Therapies

Arctic Desert & Dead Sea Float

Two private experiences that change how the body feels through temperature, water, and the absence of ordinary pressure.

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Private self-service rooms

The Arctic Desert pairs an infrared sauna and a cold plunge in a private suite with its own shower. Dead Sea Float offers a private pod with guest-controlled light and lid.

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01

Vital Therapies

The Arctic Desert

30 or 60 min

Enhancements Wellness Shot

Move between the infrared sauna and cold plunge at a pace that feels right for you. Staff can explain the recommended sequence, but the experience remains yours to adjust. Each private suite includes its own shower, so there is no shared room and no audience for the moment you decide the plunge has lasted long enough.

Private contrast suiteInfrared saunaCold plungePrivate shower
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02

Vital Therapies

Dead Sea Float

30 or 60 min

Enhancements Wellness Shot

The private float pod contains dense, magnesium-rich water warmed for comfort and effortless buoyancy. Keep the lid open for a gradual introduction, close it when you are ready, and control the interior light yourself. There is no correct way to float; the point is to remove enough noise that the body can settle on its own terms.

Private float roomGuest-controlled lid and lightMagnesium-rich water
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Common questions

The Well Virginia Beach

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