Restorative therapies
MLD, stretch & reflexology
Focused therapies for swelling, restricted movement, nervous-system overload, and the places ordinary massage may not address.
Reserve a treatmentFocused bodywork
Manual Lymphatic Drainage uses light, rhythmic movements. Stretch Therapy is a clothed session of assisted table stretching. The Grounding is a reflexology treatment with an herbal foot bath.
Find your treatmentRestorative therapies
Manual Lymphatic Drainage
30, 60 or 90 min
Enhancements Red Light Therapy (30 min), Wellness Shot (30 min)
Manual Lymphatic Drainage (MLD) is a specialized technique that targets the lymphatic system, while traditional massage targets the muscular system. MLD is not a massage; it uses gentle, precise, rhythmic movements at the depth of the skin to support natural lymphatic flow and encourage the movement of excess fluid. Performed by our certified MLD practitioners, this technique is best suited for swelling, fluid retention, pre- and post-operative support, oncology patients, and overall lymphatic wellness. Because MLD works at the depth of the skin, pressure is intentionally very light and does not include deep pressure or traditional muscle work. For pre- or post-surgical care, please share your procedure, surgery date, and any provider recommendations or restrictions before your appointment.
Stretch therapy is performed clothed on a treatment table. Your provider guides the body through supported ranges of motion, adjusting intensity to mobility, training load, and comfort. It can stand alone or complement massage when restricted movement is the larger issue.
The Grounding is a reflexology treatment. It includes an herbal foot bath, focused reflexology on the feet, hands, and ears, and a calming scalp massage. You rest under a weighted blanket with a warm eye cover while the pace slows and the body settles.